Pomegranates are a fruit filled with beneficial antioxidants. You can eat them out of hand, on top of salads. Like all fruits, pomegranates contain natural sugars. Fruits for diabetics are usually those fruits that have high fiber content and have Intake of this fruit sugar is not associated with sudden surge of the blood sugar level. NOTE: Pomegranate fruit juice is wildly available but generally, comes. We take a look at the fruits with the most (and least) sugar. That said, fruit tends to be quite high in sugar. Pomegranate sugar carbs. 4.