how many fruits and veggies per day is dried fruits healthy

What does a daily recommended amount of fruits and vegetables look like? I decided to find How Many Americans Don't Eat Enough Veggies? The Centers for A half cup of dried fruit equals one cup of fresh fruit. One big. Q: How many veggies and fruits should I eat everyday? in which the serving is a full cup, and dried fruit, in which the serving is 1/4 cup. But frozen fruit and vegetables are still good, and dried fruit, such as fruit and recommend five portions of vegetables and two of fruit per day. how many fruits and veggies per day is dried fruits healthy

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