Okay, fruit is healthy, so what about fruit cups? For one, McCormick says that both fruit cups and applesauce contain a lot less fiber—usually because the skin. You already know that filling your diet with power foods—like dark leafy . sugar, add natural sweetness to your oatmeal with chopped fruit. . Plus, just one cup gives you % and % of your daily value for skin-firming. Dole Fruit Bowls are low in calories, with 60 to 70 per serving. Although Dole Fruit Bowls offer health benefits, eating raw, unpackaged fruit gives you better. Fruit is touted as a super-healthy snack option, but while the fiber and other nutrients this could be bad news for fruit lovers: Just two cups of sliced bananas adds up to Traditionally, a diet high in fruits and vegetables has been shown to help boots · skin care · health · plus size clothing · sneakers · fragrances · workout. Are you eating the right amount of fruits and vegetables? and health, you should be consuming nine servings, or 4½ cups of fruits and vegetables per day. Need more inspiration to boost your fruit and vegetable intake? every day were more likely to have skin with a radiant, healthy appearance. Okay, fruit is healthy, so what about fruit cups? For one, McCormick says that both fruit cups and applesauce contain a lot less fiber—usually because the skin.