Fruits & Vegetables that are High in Vitamin CFruits and vegetables that contain 12 mg or more vitamin C per reference amount (20% of the Daily Valu. Acerola Cherries - Foods High in Vitamin C The acerola cherry (Malpighia punicifolia) is a small, red fruit but it's packed with vitamin C! It. Load your plate with these vitamin C-rich eats to build your body's defense 2 of 13 Getty Images . One NLEA serving of kiwi (about 2 fruits) boasts mg of vitamin C. The fuzzy fruit is also rich in potassium and copper.
VideosVitamin C Rich Foods
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|HEALTHY FRUIT BREAD RECIPE EASY FRUIT DIP||Prepare cheese and Swiss chard sandwich or shrimp wraps. Vitamin A Fruits and vegetables are rich in cartenoids, the pigments that create their bright colors. Anti Aging In 4 Steps: How to Juice an Orange. Another vibrantly coloured fruit, it is a source of bromelaina protein digesting enzyme only found in pineapples. Add it to your morning smoothie healthy fruit chews edible fruits an extra dose of vitamin C.|
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