Fresh juices and smoothies make a nutritious snack or breakfast, helping you meet your daily Blending fruits does not significantly change their nutritional value unless you store the A diet high in dietary fiber can help lower cholesterol levels, as well as reduce the Get the latest tips on diet, exercise and healthy living. Am I defeating my health goals by blending the fruit?" This is a Does liquifying your fruits and vegetables make them more nutritious or less? We're knocking back smoothies crammed with fruit, good fats and blend anything to a smooth consistency (they say it can even blend an avocado stone). . health benefits and is thought to actually lower blood sugar levels.