No, these fruits don't have added sugar—but you should still have a rough idea of how With 29 grams of sugar per cup, this exotic fruit packs a serious sugar punch. . MORE: 7 Blackberry Smoothies You'll Want to Sip On. While fruit also contains lots of other healthy nutrients, some varieties are higher Learn which fruits are lowest in sugar content so you can satisfy your sweet tooth Blackberries also only have seven grams of sugar per cup. Raspberries, blackberries and strawberries can be eaten in small amounts on a Fruits. Low-Carb Fruits. So how about fruit? As you can see, all fruits contain. While olives and avocados are high in heart-healthy fats, they are Below are the top 10 foods lowest in sugar, for more information, see the section on fruit serving sizes with less than 8 grams of sugar, and the article on high sugar fruits. starfruit, cranberries, raspberries, blackberries, and strawberries. Berries are a great option when it comes to picking fruit that's low in sugar. In addition to being low in sugar, avocados are full of healthy fats and This is another hall-of-fame berry: One cup packs seven grams of sugar. Fruit used to be considered as healthy as vegetables, but sugar gave it a bad rap. Should you eat less of it? We recommend these 14 low sugar fruits.